My guest in this episode is Nora Jonāse. She is a very special friend of mine and having had many conversation about the struggles with work-life balance and insights from her exploration I couldn’t imagine a better guest to explore this topic with.
In this conversation we talk about finding balance in our lives, specifically in the context of work and learn more about Nora’s journey to an embodied understanding of a sense of balance.
⚖️ We touch on:
how mindful communication is essential it is to reach a Sense of Balance
the embodied experience of balance to notice, sense and understand balance and what it takes to maintain and renew
why attention to detail and asking simple questions is the key to making adjustments and creating balance in a busy environment
the value of a balanced environment for businesses
📚 Listen to the end where we share recommendations to support you with renewing your Sense of Balance:
Nora’s book recommendation: “What You Are Looking For Is in the Library” by Michiko Aoyama
Sina’s resource recommendation: Liberating Structures Toolbox
You can find more information about Nora Jonāse here:
Nora is an employer branding specialist and certified yoga teacher based in Riga, Latvia.
Nora in LinkedIn: NORA JONĀSE • Employer branding | Employee wellbeing | Talent Acquisition and Retention
Nora on Instagram: @nora.joga
Further Information about Myself
My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and leadership coach working with entrepreneurs and small business owners in support of sustainable development and meaningful change.
You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen
I host the Renewed Senses Podcast to support soulful leaders on their journey to develop and unravel more of themselves and pour it into their lives and those they get to lead.
