In this engaging episode of the Renewed Senses podcast I welcome my first guest, Cecilia Løvestam.
Cecilie is a positive psychology practitioner and trauma-informed yoga teacher. Together, we delve into the multidimensional aspects of wellbeing and the barriers many face in allowing themselves to experience true wellness.
Cecilia, shares insights from her professional and personal journey. In our conversation we unpack the PERMA-V model of wellbeing and go through the six building blocks for you to follow and explore your own recipe for wellbeing. We invite you to reflect and think about how to integrate these aspects into your own daily lives.
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⭐️ In the conversation we also cover ⭐️
Cecilie’s mission to spread the art and science of wellbeing and her free masterclass
Self-permission as a starting point for wellbeing
The key to managing Millenials and Gen Z well at work
And we take a little detour to talk about “Pebbling” and how it helps us to navigate building authentic relationships across long distances
Further Information about Cecilie Løvestam:
Free Well-being Masterclass: www.cecilielovestam.myflodesk.com/well-being-masterclass
1:1 Well-being Support: www.cecilielovestam.com/1-1-support
Cecilie on Instagram: @cecilie.lovestam.wellbeing
Cecilie’s Website: www.cecilielovestam.com
Further Information about Myself
My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and leadership researcher working with entrepreneurs and small business owners in support of sustainable development and meaningful change.
You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen
I host the Renewed Senses Podcast to support creative leaders on their journey to develop and unravel more of ourselves and pour it in our lives and those we get to lead.
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